Bishiyar asparagus Delicate Texture da wadataccen abinci mai gina jiki
Bayani
Yanzu kasar Sin ita ce kasar da ta fi samar da bishiyar bishiyar asparagus, inda ta ke samar da ton 6,960,357 a shekarar 2010, inda ta yi gaba da sauran kasashen duniya (Peru 335,209 ton da Jamus 92,404).Bishiyar bishiyar asparagus a kasar Sin tana da yawa a cikin Xuzhou na lardin Jiangsu da Heze na lardin Shandong.Bugu da kari, tsibirin Chongming shima yana da rarrabawa.Ingancin bishiyar asparagus da ake nomawa a busassun filayen arewa ya fi wanda ake nomawa a cikin filayen paddy a kudu.A cikin busasshiyar wuri, bishiyar asparagus tana girma a hankali tare da ɗan ƙaramin abun ciki na ruwa a cikin tushe kuma ya ɗanɗana.Bishiyar asparagus da ke girma a cikin filayen paddy yana sha ruwa mai yawa kuma yayi girma cikin sauri.Bishiyar asparagus tana da wadata a cikin bitamin B, bitamin A, folic acid, selenium, iron, manganese, zinc da sauran abubuwan ganowa.Bishiyar asparagus ta ƙunshi nau'ikan amino acid masu mahimmanci.
Inganci da tasirin bishiyar asparagus
Bishiyar asparagus na cikin bishiyar asparagaceae ne, wanda kuma aka sani da dutse diao cypress, tsire-tsire masu tsire-tsire.
Sashin bishiyar bishiyar asparagus da ake ci shine ƙaramin ƙarar sa, ƙwanƙarar tana da taushi kuma tana da girma, toho ta ƙarshe tana da zagaye, sikelin yana kusa, launin girbin kafin a tono shi fari ne da taushi, ana kiransa farin bishiyar asparagus;Matasan mai tushe suna komawa kore lokacin da aka fallasa su ga haske kuma ana kiran su bishiyar bishiyar asparagus.Farar bishiyar asparagus ana gwangwani kuma ana shayar da bishiyar asparagus sabo.
Ko da kuwa inda aka shuka bishiyar asparagus, zai zama kore da zaran ya fallasa ga hasken rana.Binne shi a cikin ƙasa ko inuwa zai sa bishiyar bishiyar ta zama kodadde.
Bishiyar asparagus kayan lambu ne da ba kasafai ba tare da laushi mai laushi da wadataccen abinci mai gina jiki.Saboda fari da taushi nama, ƙanshi da ƙanshi, bishiyar asparagus ta ƙunshi furotin mai yawa, amma babu mai, sabo da kuma shakatawa, wanda ya shahara a duniya, kasashen Turai da Amurka, manyan liyafa, wannan tasa ya zama ruwan dare.
1. anti-cancer, anti-tumor
Bishiyar asparagus ne mai arziki a cikin sarkin anti-ciwon daji abubuwa - selenium, hana ciwon daji cell division da girma, hana ayyukan carcinogens da kuma hanzarta detoxification, har ma da baya ciwon daji Kwayoyin, ta da jiki ta rigakafi aiki, inganta samuwar antibodies, inganta da samuwar rigakafi da tsarin. juriya ga ciwon daji;Bugu da ƙari, tasirin ƙarfafa folic acid da nucleic acid na iya sarrafa ci gaban ƙwayoyin cutar kansa yadda ya kamata.Bishiyar asparagus tana da fa'idodi na musamman ga ciwon daji na mafitsara, ciwon huhu, kansar fata da kusan dukkan cututtukan daji.
2. kare hanyoyin jini, rage mai
Bishiyar asparagus kuma tana kare magudanar jini kuma tana taimakawa wajen tsaftace kitse na jini.Bishiyar asparagus yana da ƙarancin sukari, mai da fiber.Har ila yau, akwai wadatattun abubuwan ganowa, kodayake abubuwan gina jiki ba su da yawa, amma adadin amino acid ɗin ya dace.Don haka, amfani da bishiyar asparagus na yau da kullun na iya hana hyperlipidemia da cututtukan zuciya.
3. inganta kwakwalwar tayin
Ga mata masu juna biyu, bishiyar asparagus tana da sinadarin folic acid, kuma cin bishiyar asparagus a kai a kai na iya taimakawa ci gaban kwakwalwar tayi.
4. Detoxification, zafi sharewa da diuresis
Bishiyar asparagus na iya share diuresis mai zafi, ci ƙarin fa'idodi.Bishiyar asparagus don cututtukan koda yana da tasirin sarrafa detoxification diuresis a bayyane yake, ko shan shayin bishiyar asparagus, ko bayan cin bishiyar asparagus, rabin sa'a, na iya fitar da guba sosai a cikin jini da koda, fitsari musamman turbidity, ƙamshi mara kyau, da fitsari na yau da kullun. kuma bambancin a bayyane yake, sannan a yi fitsari, nan da nan a sami ruwa mai tsafta, babu wani kamshi na musamman.
5. Rage kiba da maganin barasa
Bishiyar asparagus shine kayan abinci mai kyau wanda zai iya rasa nauyi.Baya ga adadin motsa jiki, ana iya amfani dashi da kyau azaman abincin dare don rasa nauyi.Wannan kayan abinci yana dacewa da nau'in hatsi iri-iri, wanda yake da kyau sosai a matsayin abincin dare don rasa nauyi.
Bugu da ƙari, abubuwan da aka tsarkake a cikin bishiyar asparagus na iya ƙara yawan catabolism barasa, yana taimaka wa mashawarcin ya warke da sauri.Idan ba a samu ruwan bishiyar asparagus ba, cin bishiyar asparagus kafin ko bayan sha kuma yana iya kawar da buguwa da hana buguwa.Masu binciken sun lura cewa abubuwan da ke cikin bishiyar asparagus suna da ƙarfi ko da bayan an dafa su a yanayin zafi mai zafi.Cin bishiyar bishiyar asparagus kafin sha na iya taimakawa wajen kawar da ciwon kai, tashin zuciya, amai da sauran alamun.
6. Wuta mai sanyi
A cikin littattafan magungunan gargajiya na kasar Sin, ana kiran bishiyar asparagus "kayan lambu mai tsayi", yana mai cewa yana da dadi, sanyi kuma ba ya da guba, kuma yana da tasirin kawar da zafi da kuma kawar da fitsari.Wato koda bakin ya bushe a lokacin rani, yana jin kishirwa bayan motsa jiki, zazzabi da kishirwa, ana iya cin bishiyar asparagus don kawar da zafi da kashe kishirwa.Dukansu sanyi da wartsakewa tasirin wuta, a lokacin rani ba shakka shahararru.
7. nutsuwa da nutsuwa, hana gajiyawa
Bishiyar asparagus ta ƙunshi nau'ikan bitamin da abubuwan gano abubuwa, kuma tsarin furotin nata yana da nau'ikan amino acid iri-iri masu mahimmanci ga jikin ɗan adam.Magungunan gargajiya na kasar Sin sun yi imanin cewa bishiyar bishiyar asparagus tana da tasirin kawar da zafi da tarwatsawa, ciyar da Yin abinci da amfani da ruwa, kuma yana da wani tasiri na taimakon taimako ga masu fama da hauhawar jini da cututtukan zuciya.Cin bishiyar asparagus akai-akai na iya kwantar da jijiyoyin jiki da rage gajiya.
8. rigakafin cututtuka,
Bishiyar asparagus da ke ƙunshe a cikin bishiyar asparagus tana da tasirin ilimin lissafi na musamman a jikin ɗan adam.Ya hydrolyzed don samar da aspartic acid, wanda zai iya inganta jiki metabolism, kawar da gajiya, inganta jiki ƙarfi, da kuma yana da wasu m da warkewa effects a kan hauhawar jini, cututtukan zuciya, edema, nephritis, anemia da amosanin gabbai.
